💪🏼 Hello everyone! Today is the official start of my Diet Challenge issued by my beautiful girlfriend. Not only we can keep fit together but it’s an extra mile that I am willing to go to to become fitter and healthier!

I will share in a bit what I have to go through for the next 100 days and what are the diet plan that my girlfriend planned for me. First, let me say how blessed and thankful I am to have a girlfriend that loves me for who I am and always thinking about my health and welfare. At the same time, instead of playing basketball once per week, I will start to increase the amount of basketball session too.

So basically below is the entire diet plan for the next 100 days.

• Breakfast: 2x Carrot + 1x Apple (Blended)
• Lunch: As per normal
• Dinner: 2x Carrot + 1x Apple (Blended) OR Fist-sized portion of food.

• NO Sweet drinks
• No Dairy Products
• No Snacks
• No Sweets and Chocolates.

Let’s do it for the next 100 days and let’s all witness the difference together! Have a wonderful weekend and I’ll see everyone in my next post! Time for some deep Personal Development!

To grow, I have to break my current limitations.

Perry Soh